What women lose weight eat meat
Fish: most livestock meat fats for saturated fatty acids, fats containing multiple unsaturated fatty acids and fish, with very good cholesterol-lowering effect. So the fat people eat fish better, both to avoid obesity and prevent the occurrence of atherosclerosis and coronary heart disease.
Rabbit: rabbit meat and livestock meat ingredients differ, which is characterized by containing more protein, 21.5 grams of protein per hundred grams of rabbit meat; less fatty, fat 0.4 grams per hundred grams only; those with a wealth of lecithin; with less cholesterol, cholesterol only 83 mg per hundred grams. Because rabbit meat contains protein, and higher nutritional value, less fat and therefore rate the good meat.
Chicken: chicken meat containing up to 23.3 grams of protein per hundred grams, fat content of only 1.2 grams, is much lower than that of livestock meat. Due to some chicken, not only good for your health, do not cause obesity.
Beef: beef, second only to the nutritional value of rabbit meat, containing more than 20 grams of protein per hundred grams of beef, beef protein contains essential amino acids are more, but with low fat and cholesterol, therefore, particularly suitable for fat people, coronary heart disease and diabetes and hypertension, vascular sclerosis patients eat in moderation.